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Gluten Free Corn Muffins
When I was little, my dad used to make corn muffins for Sunday breakfast filling the kitchen with a pleasant aroma that heightened the anticipation of that delicious treat. This…
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Vegan Chili
The perfect dish for cold winter nights or afternoon football games. This chili is a crowd pleaser and a great way of incorporating an assortment of vegetables into your diet.…
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Cooking up Kindness meal schedule
Are you ready to brighten someone’s day with a home cooked meal? Thank you for joining me in this altruistic endeavor. Welcome to the Cooking up Kindness meal schedule! (If…
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Cooking up Kindness
How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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Welcome!
Welcome to Sharon’s health and nutrition blog! I have created this space to share nutrition and wellness information that will empower people to take charge of their health and improve…
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A Bit About B…
Food truly is medicine – My friend’s son has a rare genetic disease called TANGO2 Deficiency Disorder (TDD). TDD presents with a variety of issues including mental disability, motor impairment,…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh