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Fat to be Fit
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The Omega-3 and 6 Fatty Acids Story It would be hard to be an adult in this day and age with any interest in health and not have heard about…
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Amaranth – tiny but mighty
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On a recent retreat, I rediscovered an amazing and tasty food – amaranth. This ancient grain has flown under the radar in modern day, but it should be in the…
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Cacao Buckwheat Pancakes
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These gluten free and dairy free pancakes are a warm, slightly sweet start to the day and smell so good while cooking, they will have your family migrating to the…
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Detox Smoothie
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Enjoy this delicious smoothie knowing that you are doing good things for your body. It is a great way to start the day or as an afternoon snack. This green…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh