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Vegan Quinoa Bowls
This is a delicious, nutritious, and beautiful meal in a bowl. In addition to being loaded with fiber and nutrients, the quinoa and chickpeas pack a protein punch. In this…
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Roasted Chile-Lime Cauliflower
Cauliflower dressed in warm spices and citrus then roasted till tender is a perfect side dish or a topping on a salad or pizza. Adding lime juice at the end…
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Basic Balsamic Vinaigrette
This simple dressing can be whipped up in minutes and is a fantastic alternative to the store-bought dressings that typically contain canola or other seed oils. Prep Time 5 minutes…
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Lime-Garlic Chickpeas
These flavorful chickpeas are so good, you will want to put them on everything. The lime, garlic, and salt compliment the mellow creamy chickpeas. They are especially good in Vegan…
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Cooking up Kindness Week 2 – 2025
March 10, 2025 Welcome to week 2 of the Cooking Up Kindness Project. This week’s meal is: Roasted Butternut Squash Soup, Maple Roasted Brussels Sprouts, Mashed Potatoes, and Irish Soda…
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Cooking up Kindness 2026 Week 4 Shopping List
The Week 4 meal is Roasted Butternut Squash Soup, Maple Roasted Brussels Sprouts, Mashed Potatoes, and Irish Soda Bread. All you need to make this meal is included below.
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh