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Basic Balsamic Vinaigrette
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This simple dressing can be whipped up in minutes and is a fantastic alternative to the store-bought dressings that typically contain canola or other seed oils. Prep Time 5 minutes…
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Lime-Garlic Chickpeas
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These flavorful chickpeas are so good, you will want to put them on everything. The lime, garlic, and salt compliment the mellow creamy chickpeas. They are especially good in Vegan…
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Cooking up Kindness Week 2 – 2025
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March 10, 2025 Welcome to week 2 of the Cooking Up Kindness Project. This week’s meal is: Roasted Butternut Squash Soup, Maple Roasted Brussels Sprouts, Mashed Potatoes, and Irish Soda…
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Cooking up Kindness 2026 Week 4 Shopping List
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The Week 4 meal is Roasted Butternut Squash Soup, Maple Roasted Brussels Sprouts, Mashed Potatoes, and Irish Soda Bread. All you need to make this meal is included below.
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Gluten Free Dairy Free Irish Soda Bread
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St. Patrick’s Day always meant slices of this delicious, doughy bread in my house to accompany the Irish music and green adornments. My mother tried hard to replicate her father’s…
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Gluten Free Dairy Free Mashed Potatoes
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Mashed potatoes are a hearty, simple accompaniment for many meals. This version includes steamed potatoes with the skins to preserve a bit more nutrients. It also includes oil instead of…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh