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Fajita Veggies
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Prep Time 10 minutes Cook Time 15 minutes Serves 6 Ingredients Steps 1 Cut off the stem ends of the bell peppers and remove the seeds and inner membranes. Slice…
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Fajita Veggie Bowls
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Brightly colored vegetables in fajita spices and spicy black beans sit atop a bed of greens and a base of quinoa in this nutritious dish. The variety of vegetables provides…
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Vegan Quinoa Bowls
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This is a delicious, nutritious, and beautiful meal in a bowl. In addition to being loaded with fiber and nutrients, the quinoa and chickpeas pack a protein punch. In this…
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Roasted Chile-Lime Cauliflower
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Cauliflower dressed in warm spices and citrus then roasted till tender is a perfect side dish or a topping on a salad or pizza. Adding lime juice at the end…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh