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Cooking Up Kindness – 2026
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How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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Fajita Veggie Bowls
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Brightly colored vegetables in fajita spices and spicy black beans sit atop a bed of greens and a base of quinoa in this nutritious dish. The variety of vegetables provides…
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Vegan Quinoa Bowls
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This is a delicious, nutritious, and beautiful meal in a bowl. In addition to being loaded with fiber and nutrients, the quinoa and chickpeas pack a protein punch. In this…
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Roasted Chile-Lime Cauliflower
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Cauliflower dressed in warm spices and citrus then roasted till tender is a perfect side dish or a topping on a salad or pizza. Adding lime juice at the end…
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Basic Balsamic Vinaigrette
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This simple dressing can be whipped up in minutes and is a fantastic alternative to the store-bought dressings that typically contain canola or other seed oils. Prep Time 5 minutes…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh