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Cacao Buckwheat Pancakes
These gluten free and dairy free pancakes are a warm, slightly sweet start to the day and smell so good while cooking, they will have your family migrating to the…
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Detox Smoothie
Enjoy this delicious smoothie knowing that you are doing good things for your body. It is a great way to start the day or as an afternoon snack. This vibrant…
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10 Ways To Get Your Kids To Eat More Vegetables
Kids and vegetables don’t always seem to go hand in hand, but the importance of vegetables for our health and the health of our microbiome is becoming more and more…
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Lettuce Leaf Boats
Small lettuce leaves make perfect appetizers or side dishes when paired with delicious fillings. This fun finger food provides that satisfying crunch while the filling can range from slightly sweet…
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Baked Sweet Potato Chips
These nutritious “chips” are a healthier version of the fried variety you find in restaurants. They are simple and delicious, simultaneously salty and sweet and crunchy and creamy. Sweet potatoes…
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Sweet Diatribe about Sugar…even more
Part Three In Part One and Part Two of this diatribe, I shared nutritional and historic aspects of sugar, the quantities of sugar we are ingesting, the deleterious health impacts…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh