-
Vegan Lentil Soup
Written by
on
This warm and hearty lentil soup is perfect for a chilly day. The combination of spices and vegetables is a delight for the tastebuds. Lentils are an excellent source of…
-
Cooking Up Kindness Week 5 – 2026
Written by
on
Welcome to week 5 of the 2026 Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this humanitarian project is about. This week’s meal…
-
Cooking up Kindness Week 4 – 2026
Written by
on
Welcome to week 4 of the 2026 Cooking Up Kindness Project. This week’s meal is: Roasted Butternut Squash Soup, Maple Roasted Brussels Sprouts, Mashed Potatoes, and Irish Soda Bread St.…
-
Cooking up Kindness 2026 Week 3
Written by
on
Welcome to week 3 of the Cooking Up Kindness Project. This week’s meal is: Vegan Quinoa Bowls This meal is a colorful blend of both cooked and raw veggies on…
-
Cooking up Kindness Week 2 – 2026 Shopping List
Written by
on
This week’s meal is Fajita Veggie Bowls. Find all you need for this meal below.
-
Cooking up Kindness Week 2 – 2026
Written by
on
Cooking Up Kindness Humanitarian Project 2026 Week 2 is here! Check out my introduction to Cooking Up Kindness to discover what this project is about. This week’s meal is: Fajita…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh