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Cooking up Kindness Week 1 – 2026
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Cooking Up Kindness Humanitarian Project is here! This week’s meal is: Vegan Chili and Gluten free Corn Muffins served with cheddar cheese, sour cream, and honey butter. This vegan chili…
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Cooking Up Kindness Meal Schedule 2026
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Are you ready to brighten someone’s day with a home cooked meal? Thank you for joining me in this altruistic endeavor. Welcome to the Cooking up Kindness meal schedule! (If…
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Cooking Up Kindness – 2026
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on
How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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Warm and Wonderful Waffles
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These gluten free and dairy free golden brown, slightly crispy waffles topped with a drizzle of pure maple syrup are equally satisfying and scrumptious. Treat yourself or your family to…
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Chocolate Sauce – vegan and gluten free
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This smooth and creamy chocolate sauce is perfect for topping frozen treats, drizzling on cakes, or even to line a glass for chocolate martinis! My favorite way to serve it…
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
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We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh